Total Daily Energy Expenditure is the total calories burned per day including BMR and physical activity. It determines how many calories you need to maintain weight.

Calorie Calculator

Calculate daily calorie needs based on age, weight, height, and activity level.

How to use: Enter age, height, weight, and activity level to estimate daily calorie needs.

Age

Gender

Weight (kg)

Height (cm)

Activity Level

BMR: 1649 cal/day

Maintenance: 2556 cal/day

Weight loss: 2056 cal/day (500 deficit)

Weight gain: 3056 cal/day (500 surplus)